Your Wellness Journey Tracker

A gentle, evidence-based approach to understanding your body's patterns. This isn't about perfection—it's about awareness, self-compassion, and celebrating small wins.

Today's Check-in

🌅 How are you feeling today?

💧 Energy Level (1-10)

Low High

🧠 Focus & Clarity (1-10)

Foggy Clear

✅ Today's Wins (check all that apply)

Took medications/supplements Got some movement/exercise Stayed hydrated Nourished my body well Prioritized good sleep Set healthy boundaries Practiced self-care Connected with loved ones

📝 Today's Reflections

Day Streak

Keep going! 🌟

7.2

Average Energy This Week

8.5

Focus Score This Week

85%

Goals Achieved

PCOS Symptom Tracking

Track patterns to share with your healthcare provider and understand your body better.

🩸 Cycle Information

Period started today Spotting Ovulation signs PMS symptoms

💊 Symptoms Today

Acne flare-up Hair thinning/loss Excess hair growth Weight gain/bloating Mood swings Cravings (sugar/carbs) Fatigue Pelvic pain

Symptom Trends (Last 30 Days)

Interactive chart showing symptom patterns over time

ADHD Pattern Recognition

Understanding your neurodivergent patterns helps you work with your brain, not against it.

🎯 Focus Challenges Today

Difficulty starting tasks Hyperfocus episodes Easy distractibility Task switching problems Time blindness Overwhelm with choices

🧠 Executive Function

Forgot important tasks Lost/misplaced items Procrastination struggles Planning difficulties Emotional regulation challenges

✨ ADHD Superpowers Today

Creative breakthrough High energy/productivity Problem-solving success Passionate about project Great conversations/connections Intuitive insights

Your Progress Journey

Energy Levels Over Time

Line chart showing energy trends

PCOS Symptom Patterns

Heat map of symptom frequency

ADHD Focus Patterns

Bar chart showing focus scores by time of day

Share with Healthcare Provider

Export your data to discuss patterns with your medical team

Your Personal Insights

Based on your tracking patterns, here are some gentle observations and suggestions.

💡 Patterns We've Noticed

📈

Your energy is consistently higher on days when you take your morning walk

🌙

PCOS symptoms seem to intensify during weeks with less than 7 hours of sleep

🧠

Your focus scores peak between 9-11 AM - consider scheduling important tasks then

🌿

Stress levels are lower on days when you practice your Swedish mindfulness routine

🎯 Gentle Suggestions

💊

Consider tracking vitamin D levels - many PCOS symptoms correlate with deficiency

🍽️

Your mood seems more stable on days with protein-rich breakfasts

⏰

Try time-blocking your most important ADHD tasks between 9-11 AM

🤝

Consider sharing these patterns with your Swedish healthcare team

🌟 Celebrate Your Progress

📊

You've been consistent with tracking for 12 days straight!

💪

Your energy levels have improved 23% since you started tracking

🎯

You're achieving 85% of your daily wellness goals

🧠

Your self-awareness about ADHD patterns has visibly increased