Every recipe tells a story—of heritage, healing, experimentation, and love. These are PCOS-friendly, ADHD-approved dishes that have nourished my family and soul.
The recipe that started it all—my grandmother's cinnamon buns that taste like Stockholm Saturday mornings and contain more love than flour.
The lunch that helped balance my hormones and energy levels. Colorful, satisfying, and designed to keep blood sugar stable.
When making breakfast feels impossible, this smoothie saves the day. Packed with omega-3s and protein for focus.
Swedish köttbullar meets Texas BBQ sauce. My kids think this is normal—and honestly, I hope they always do.
The breakfast that tastes like childhood in Sweden, adapted for modern nutrition needs and busy mornings.
For those nights when cooking feels impossible but takeout isn't an option. Pantry ingredients become magic.